FREE Tai Chi – warm up exercises level 2

FREE Tai Chi – warm up exercises level 2

Feature and benefits

Take time to understand and prepare your mind and body to get more out of your tai chi training.


Also known as loosening and stretching movements, this is a greater in-depth explanation of the warm-up exercises. The exercises should engage the whole body, not just a single joint or area of the body.

Join now from just £20 per month, and start your Tai Chi journey in the comfort of your home.

Copyright © 2024 Tai Chi Nick Online. All rights reserved. Terms & Conditions | Privacy Policy | Cookie Policy | Website designed and built by the Devon Creative