TAI CHI CLASSES

An introduction to tai chi in 11 movements (or postures)

Combining slow long moves with quick forceful ones

Increases flexibility, energy, and mental focus

Learn stepping sequences and the Cover Fist & Punch energy release movement

For beginners keen to dive deeper and intermediates

Learn all basic Chen tai chi forms with 74 movements (postures)

Work muscles through slow, purposeful alignment

Discover subtle tensions and shifts in your body and mind

Increases flexibility, energy and mental focus

Chen family-style tai chi in 11 short form movements

Combining energy release movements with stepping forwards ond backwards

A fun way to build on the basics and gain strength and stability

Focuses on balance and control of mind, breathing, and body alignment

Learn tai chi with 8 movements (or postures)

Develops energy and reduces stress

Increases flexibility, energy and mental focus

Learn sequences of movements such as Lazy About Tying Coat ond White Crane Spreads Its Wings

Chen family-style tai chi in 11 short form movements

Combining energy release movements with stepping forwards and backwards

A fun way to build on the basics and gain strength and stability

Focuses on balance and control of mind, breathing, and body alignment

For beginners keen to dive deeper and intermediates

Learn all basic Chen tai chi forms with 74 movements (postures)

Work muscles through slow, purposeful alignment

Discover subtle tensions and shifts in your body and mind

Increases flexibility , energy and mental focus

Learn an ancient Chinese health practice coordinating breath with movement

Practice a series of circular and spiral moves working through the whole body

Develop flexibility and strength for good health and longevity