FREE Tai Chi – warm up exercises level 1
FREE Tai Chi – warm up exercises level 1
Feature and benefits
This is a watch and follow video, for your reference and support.
The warm ups, or tai chi loosening and stretching exercises are a vital part of tai chi training, and should be carried with full bodily awareness, as the movements replicate elements of tai chi to prepare the body and mind fully for training in the tai chi way.
